Ice bathing – cold bathing event | Congressen & seminars Zwitserland

Overzicht

Kaart

Zürich

Regio Zürich
Contact

kältenetzwerk.ch
alte Kantonsstrasse 6
6440 Brunnen
Telefoon +41 (0)79 653 49 13
kaeltenetzwerk.ch

Inleiding

Enjoy the feeling of happiness after an ice bath in nature and learn how to overcome your fears! Under the expert guidance of our cold specialists, safe cold bathing is possible throughout German-speaking Switzerland, both outdoors and indoors.

The workshop event is aimed at anyone in good physical condition who wants to immerse themselves in mental and physical aspects. Participants will feel the power of the cold and learn to experience themselves in a new way. The programme helps to strengthen your own resilience and experience the cold as an opportunity for inner strength – always with the aim of safely and mindfully testing your limits.

Contents

In-depth theoretical insights into what ice bathing can trigger and why it is healthy.
Breathing and mental techniques – targeted learning of techniques that prepare you mentally and physically for the cold. These help you to stay focused and calm and to consciously perceive your body's resilience.
Diving into cold water – experience the magic of ice bathing. Dive into the cold with mindfulness and dedication and find your inner focus.
Reflection and exchange – the programme ends with a reflection session.
The programme is tailored to the needs and abilities of the group.

The workshop can be held throughout German-speaking Switzerland.